Taking it to the Next Level is an 8-week intermediate course in Hatha-Tantra yoga that invites students to extend and deepen their practice. It is suited to those with some previous experience with yoga, but does not require advanced level skills. 

The classes will include a strong asana practice specifically designed to help students see their progress over time. This will be combined with dedicated work on the bandhas, mantra, pranayama and meditation. Learning to integrate all these different elements into the practice will allow students to deepen their experience and explore some of the 'next level' aspects that lie beyond physical movement.

Classes will take place in The Peaceful Wild studio on:
Tuesdays 18:00-19:30
January 8th- March 12th 2019 (free on January 15th and February 19th) 

Cost:
1600 NOK

Limited places are available so confirmation through registration is required.
For registration: Pay 1200 to account 47504275074 or VIPPS 40321002. 

Questions? 
Contact Fern at fernwickson@gmail.com