New 7 week yoga course starts Septmber 9th, classes every Thursday from 19:00-20:15.

In these Hatha yoga classes, students will be encouraged to move carefully with curiosity, focus, and attention to detail. The course will teach foundational yoga poses in a way that helps students understand and embrace the unique capabilities and limitations of their own bodies.

The course is open to students of all levels, with modifications offered so that everyone can find versions that work for them, regardless of their level of past experience.

Cost: 1400 NOK for the 7 week course.
Confirm your place via VIPPS to 40321002

A yoga course to welcome the transition into spring!
Six weeks, small group classes, taught in the Hatha/Tantra tradition.
Through movement, breathwork and meditation we will explore the special characteristics of spring and the rising energy and return to life it brings.

Course Cost = 1200 NOK
Confirm place through VIPPS to 40321002.

A 4 week course of Hatha/Tantra yoga classes to help us settle into the autumn. We will work slowly and attentively, building heat over time through longer holds. Each class will end with a brief meditation and mantra practice.

The class size will be small to meet social distancing requirements and students will need to bring their own equipment.

Cost: 750 NOK

With limited places available, confirmation through payment via VIPPS to 40321002, or bank transfer to 47504275074.

Questions? Email Fern at fernwickson@gmail.com

This is a special selection of yoga and meditation classes specifically designed for men. 

The classes will offer an introduction to classic yoga poses and meditation techniques, in a sequence designed to soften stiff muscles and ease tight minds. 

ALL CLASSES NOW FULLY SUBSCRIBED

Welcome to the Peaceful Wild Boys!

This Autumn the Peaceful Wild will be offering a series of masterclasses in yoga & meditation on Monday nights from 18:30-20:30.
Each class will invite students to take a deeper dive into a particular focus area of practice.

The dates for the masterclasses are:
September 9th - The Breath
September 16th - The Bandhas

October 7th - Arm balances
October 14th - Arm balances

October 21st - Inversions

The cost for each class is 250 NOK.
These masterclasses can be taken individually or as a whole series and are best suited to those with at least some previous yoga experience.

To confirm your place VIPPS 40321002 or transfer to Account 47504275074 - & note the date or name of the class you wish to join.

In each week of this 5 week course, we will learn about and work with one of the 5 yamas, or ethical principles, of yoga.
The 5 yamas are: Ahimsa (non-violence or compassion), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (wise use of energy, including sexual energy), Aparigraha (non-grasping or non-possessiveness).
Classes will be held on Mondays from 18:00-20:00 between May 6th and June 3rd. Each 2 hour class will include a short talk on the yama, asana and pranayama practice, and time dedicated to mantra and meditation. The aim of the course is to provide an opportunity to learn more about the yamas as the first limb of yoga and extended time to reflect on how we work with these ethical principles both on and off the mat.
The course is suitable for intermediate students with some previous experience with yoga and meditation.

Course cost is 1500 NOK.
Registration is confirmed through payment to account number 47504275074 or via VIPPS to 40321002

This is a special selection of yoga and meditation classes specifically designed for men. 

The classes will offer an introduction to classic yoga poses and meditation techniques, in a sequence designed to soften stiff muscles and ease tight minds. 

ALL CLASSES NOW FULLY SUBSCRIBED

Welcome to the Peaceful Wild Boys!

This is an 8-week course focused on teaching the foundations of yoga and meditation. 

The course will introduce students to the basics of yoga and meditation, including how to do some of the main poses and breathing techniques. Through the classes, students will have an opportunity to build their self-awareness, improve their strength and flexibility, and find relaxation through mindfulness.

The course is particularly suitable for beginners or those new to yoga and meditation. It is, however, also open to anyone with a beginner's mind wanting to return to the roots of the practice. 

Classes will be held at The Peaceful Wild on:
Tuesdays 19:45-21:00
January 8th- March 12th 2019
(free on January 15th and February 19th) 

Cost of the Whole Course:
1200 NOK

Limited places are available so confirmation through registration is required. For registration: 
Pay to account 47504275074 or VIPPS 40321002

Questions? 
Contact Fern at fernwickson@gmail.com 

Namaste!

Taking it to the Next Level is an 8-week intermediate course in Hatha-Tantra yoga that invites students to extend and deepen their practice. It is suited to those with some previous experience with yoga, but does not require advanced level skills. 

The classes will include a strong asana practice specifically designed to help students see their progress over time. This will be combined with dedicated work on the bandhas, mantra, pranayama and meditation. Learning to integrate all these different elements into the practice will allow students to deepen their experience and explore some of the 'next level' aspects that lie beyond physical movement.

Classes will take place in The Peaceful Wild studio on:
Tuesdays 18:00-19:30
January 8th- March 12th 2019 (free on January 15th and February 19th) 

Cost:
1600 NOK

Limited places are available so confirmation through registration is required.
For registration: Pay 1200 to account 47504275074 or VIPPS 40321002. 

Questions? 
Contact Fern at fernwickson@gmail.com

This autumn, the Peaceful Wild will offer a series of four 2-hour workshops to focus on different elements of a well-rounded yoga practice. Although the series will build from week to week, each workshop can also be taken individually.

Each workshop will include an active, dynamic ‘yang’ style of yoga, combined with a quieter, more restorative ‘yin’ form of practice. In addition to asana, each session will also include a focus on the breath through ‘pranayama’ and have dedicated time for meditation.

The series will specifically highlight these different forms and dimensions of yoga to discuss and explore how they come together in a well-rounded practice.

The four workshops on offer are:

FIRE - Yoga: Fast and Slow - July 31st from 18:00-20:00

AIR - Yoga: Body and Breath - August 7th from 18:00-20:00

WATER - Yoga: Body, Breath and Mind  - August 14th from 18:00-20:00

SPACE - Yoga: Body, Breath, Mind and Meditation - August 21st from 18:00-20:00

COST: 250 NOK per workshop, 1000 NOK for the whole series.

Reservation of a place in a workshop is confirmed through payment to Acc. 4750 4275074 or VIPPS to 40321002.